Come back to yourself.
Build inner strength that lasts.

Trauma-informed breathwork, meditation, and mindset coaching to reduce overwhelm, release held tension, and build resilience you can rely on.

Understand the pattern. Change the response.

House of Viktor supports anyone who feels overwhelmed, exhausted, stuck, or simply ready for something to shift. Whether you’re seeking relief from emotional pain, anxiety, and stress, or you want to build resilience and feel steadier in daily life, we work with what’s happening beneath the surface.

If you’ve tried support before and it hasn’t held under pressure, this may be what’s been missing. We combine breathwork, meditation, body-based nervous-system tools, and psychology-informed coaching so your mind and body change together and new habits actually stick.

Ways to Work with Us

Whether you’re feeling overwhelmed, stuck, emotionally stretched, or ready for deeper growth, our 1:1 support, small-group sessions, and corporate programs meet you where you are.

We build internal capacity through breathwork, meditation, and psychology-informed tools so you can steady your body, clear your mind, and respond to life with more resilience, clarity, and connection.

1:1 Sessions

Personalised, structured support for deeper pattern transformation and nervous system regulation.

• Personalised and tailored
• Deeper pattern work
• Integrated mindset coaching
• Ongoing structured support

EXPLORE 1:1 SESSIONS
EXPLORE 1:1 SESSIONS

Group Sessions

Guided breathwork in a contained, supportive setting to reset, release and recalibrate.

• Shared experience
• Focused breathwork practice
• Lower commitment
• Regular nervous system reset

EXPLORE GROUP SESSIONS
EXPLORE GROUP SESSIONS

Corporate Programs

Nervous system regulation for sustainable performance.

Designed for teams and leaders under pressure, these structured workshops and programs improve stress resilience, clarity, creativity, emotional regulation, and communication.

Functional breathwork techniques help people recover faster from stress, think more clearly, and remain steadier during high-pressure moments.

Practical, evidence-based and ready to use in the workplace.

EXPLORE CORPORATE SESSIONS
EXPLORE CORPORATE SESSIONS

Meet Sophie.

I’m Sophie, founder of House of Viktor. I support people who feel overwhelmed by life, whether that stems from traumatic past experiences, chronic stress, or simply the fast pace of the world we live in.

This work is personal for me. I’ve navigated my own experiences with trauma, depression, and anxiety, and I know what it’s like to look for answers that actually hold up in real life.
As a trauma-informed breathwork facilitator, I prioritise safety, choice, and nervous system readiness.

I have over 500 hours of breathwork training, more than 200 hours of meditation training, and have practised Vedic meditation twice daily for over a decade. Currently, I’m completing a psychology degree at Swinburne University in Australia. The work I do at House of Viktor focuses on building steadiness and self-trust, not forcing change, but creating the right conditions for it.

  • "I went in open-minded, experienced a deep emotional release."

    “I had a breathwork session with Sophie about a week ago and didn’t expect it to be as impactful as it was. I went in open-minded, experienced a deep emotional release, and I’ve felt noticeably calmer and more present since. Sophie was amazing and genuinely supportive, which made it easy to fully relax into the session. I’m very grateful for the experience and would recommend it to anyone thinking of giving it a shot! Thanks again Soph!"

    —Daniel.

  • "Sophie brings a rare combination of warmth, gentleness, and deep skill."

    “I had the pleasure of working with Sophie, and it was a truly transformative experience. The session reminded me of how powerful our bodies are — not only in holding trauma, but also in their innate ability to heal. Sophie brings a rare combination of warmth, gentleness, and deep skill, both in her breathwork practice and in the thoughtful conversations that help set clear intention for each session. I felt safe, supported, and deeply present throughout. I will absolutely be working with Sophie again in the future.”

    —Ayisha.

  • "I went from feeling emotionally numb to being able to release a lot of negative energy."

    “Sophie is extremely professional and made sure I had all the information beforehand so I felt safe, prepared, and knew what to expect.

    I went from feeling emotionally numb to being able to release a lot of negative energy, and after just two sessions, I noticed a huge improvement in my mood and overall wellbeing. I now feel lighter, less reactive, and much more able to handle whatever comes my way.

    I would highly recommend Sophie as a breathwork facilitator — she is very knowledgeable, and this work genuinely makes a difference!!”

    —Estelle.

  • "Sophie’s nurturing nature was an added gift when I experienced a full release of emotions."

    “Had the pleased of 2 private breath work sessions with Sophie from House of Viktor & it was transformational. Her beautiful presence & tone allowed me to sink into the practice & feel the full effects. Sophie’s nurturing nature was an added gift when I experienced a full release of emotions at the end. Can’t recommend enough!”

    —Luke.

  • "Sophie is welcoming, warm, sensitive, insightful and highly skilled."

    “Sophie is welcoming, warm, sensitive, insightful and highly skilled. I have felt safe going into my physical emotions and uplifted by Sophie's support and guidance. I appreciate Sophie's professional approach and would recommend.”

    —Cathy.