1:1 SESSIONS

Personalised, structured support for lasting change

REGULATE. TRANSFORM. THRIVE.

1:1 sessions blend breathwork, meditation, and psychology-informed coaching to transform patterns and build real-life resilience - so you feel steadier, clearer, and more capable.

Personalised support to be build real self trust.

People come to 1:1 sessions for different reasons. Some are holding it together on the outside but feel wired and overwhelmed underneath. Others feel like they’re not coping and can’t get back to themselves.

This often shows up as:

  • Anxiety or stress you feel in the body, not just the mind

  • A system that stays on alert (tight chest, shallow breath, tension, fatigue)

  • Reactivity or shutdown, overthinking, rumination, or emotional flooding

  • Feeling stuck in patterns you understand intellectually but can’t shift in real life

  • Big transitions, grief, burnout, relationship strain, or the pressure of carrying too much

This work isn’t about “thinking more positively.” When the body is running chronic stress signalling, clarity narrows, patience shortens, and everything can feel urgent. That isn’t weakness, it’s a protective response.

1:1 sessions work at that level.

BOOK A 1:1 SESSION

Real change starts with regulation

We use breathwork, meditation, and psychology-informed tools to reduce threat signalling, build emotional capacity, and retrain your stress response so you can meet life with more steadiness.

Each session is structured and tailored to you. We may combine functional breath retraining, performance-based regulation tools, and deeper breathwork for emotional processing. The focus is integration, so what shifts in session carries into the moments you actually need it.

The aim isn’t to make you calm all the time. It’s to build internal steadiness so you can stay clear, grounded, and self-led, even when life is demanding.

Sessions are 90 minutes and progressive. We build regulation first, insight second, and integration always.

If you’re ready to feel more stable in your body, clearer in your decisions, and more trusting of yourself again, you can book your 1:1 session below.

BOOK A 1:1 SESSION

Our Process

We support the mind and body to move what it’s been carrying, including emotional pain and past experiences, at a pace you can handle, through transformational and functional breathwork.

1. Settle

We start by helping you feel steady enough to slow down your breath and stay present with what you’re feeling and experiencing in your mind and body.

2. Process

Simple, repeatable tools between sessions so the change holds up in real life.

3. Integrate

We stabilise, ground back into the present moment, make sense of what shifted, and anchor it with practical tools so you don’t bounce straight back.

4. Rewire

  • "I went in open-minded, experienced a deep emotional release."

    “I had a breathwork session with Sophie about a week ago and didn’t expect it to be as impactful as it was. I went in open-minded, experienced a deep emotional release, and I’ve felt noticeably calmer and more present since. Sophie was amazing and genuinely supportive, which made it easy to fully relax into the session. I’m very grateful for the experience and would recommend it to anyone thinking of giving it a shot! Thanks again Soph!"

    —Daniel.

  • "Sophie brings a rare combination of warmth, gentleness, and deep skill."

    “I had the pleasure of working with Sophie, and it was a truly transformative experience. The session reminded me of how powerful our bodies are — not only in holding trauma, but also in their innate ability to heal. Sophie brings a rare combination of warmth, gentleness, and deep skill, both in her breathwork practice and in the thoughtful conversations that help set clear intention for each session. I felt safe, supported, and deeply present throughout. I will absolutely be working with Sophie again in the future.”

    —Ayisha.

  • "I went from feeling emotionally numb to being able to release a lot of negative energy."

    “Sophie is extremely professional and made sure I had all the information beforehand so I felt safe, prepared, and knew what to expect.

    I went from feeling emotionally numb to being able to release a lot of negative energy, and after just two sessions, I noticed a huge improvement in my mood and overall wellbeing. I now feel lighter, less reactive, and much more able to handle whatever comes my way.

    I would highly recommend Sophie as a breathwork facilitator — she is very knowledgeable, and this work genuinely makes a difference!!”

    —Estelle.

  • "Sophie’s nurturing nature was an added gift when I experienced a full release of emotions."

    “Had the pleased of 2 private breath work sessions with Sophie from House of Viktor & it was transformational. Her beautiful presence & tone allowed me to sink into the practice & feel the full effects. Sophie’s nurturing nature was an added gift when I experienced a full release of emotions at the end. Can’t recommend enough!”

    —Luke.

  • "Sophie is welcoming, warm, sensitive, insightful and highly skilled."

    “Sophie is welcoming, warm, sensitive, insightful and highly skilled. I have felt safe going into my physical emotions and uplifted by Sophie's support and guidance. I appreciate Sophie's professional approach and would recommend.”

    —Cathy.