GROUP SESSIONS

Guided breathwork in a shared space.

REGULATE. TRANSFORM. THRIVE.

Group sessions are a guided breathwork + meditation practice designed to help you reset, regulate, and build capacity over time, so real life feels easier to meet.

Guided breathwork in a shared space.

Small group sessions offer a structured environment for regulating, releasing, and resetting.

These sessions mainly concentrate on breathwork and nervous system regulation, with gentle integration and reflection.

This is ideal if you:

• Want regular nervous system support
• Need space to decompress and recalibrate
• Prefer a shared, guided experience
• Are curious about breathwork before committing to 1:1

Group sessions build regulation and resilience over time in a contained, supportive setting.

Transformational breathwork sessions run every Thursday evening, 6.30 - 8 pm & Sunday afternoons, 4 - 5.30 pm in Seaforth.

The address will be sent once the booking is confirmed.

REQUEST TO BOOK A GROUP SESSION

Our Process

We support the mind and body to move what it’s been carrying, including emotional pain and past experiences, at a pace you can handle, through transformational breathwork.

1. Settle

We start by helping you feel steady enough to slow down your breath and stay present with what you’re feeling and experiencing in your mind and body.

2. Process

Simple, repeatable tools between sessions so the change holds up in real life.

3. Integrate

We stabilise, ground back into the present moment, make sense of what shifted, and anchor it with practical tools so you don’t bounce straight back.

4. Rewire

  • "I went in open-minded, experienced a deep emotional release."

    “I had a breathwork session with Sophie about a week ago and didn’t expect it to be as impactful as it was. I went in open-minded, experienced a deep emotional release, and I’ve felt noticeably calmer and more present since. Sophie was amazing and genuinely supportive, which made it easy to fully relax into the session. I’m very grateful for the experience and would recommend it to anyone thinking of giving it a shot! Thanks again Soph!"

    —Daniel.

  • "Sophie brings a rare combination of warmth, gentleness, and deep skill."

    “I had the pleasure of working with Sophie, and it was a truly transformative experience. The session reminded me of how powerful our bodies are — not only in holding trauma, but also in their innate ability to heal. Sophie brings a rare combination of warmth, gentleness, and deep skill, both in her breathwork practice and in the thoughtful conversations that help set clear intention for each session. I felt safe, supported, and deeply present throughout. I will absolutely be working with Sophie again in the future.”

    —Ayisha.

  • "I went from feeling emotionally numb to being able to release a lot of negative energy."

    “Sophie is extremely professional and made sure I had all the information beforehand so I felt safe, prepared, and knew what to expect. I went from feeling emotionally numb to being able to release a lot of negative energy, and after just two sessions, I noticed a huge improvement in my mood and overall wellbeing. I now feel lighter, less reactive, and much more able to handle whatever comes my way. I would highly recommend Sophie as a breathwork facilitator — she is very knowledgeable, and this work genuinely makes a difference!!”

    —Estelle.

  • "Sophie’s nurturing nature was an added gift when I experienced a full release of emotions."

    “Had the pleased of 2 private breath work sessions with Sophie from House of Viktor & it was transformational. Her beautiful presence & tone allowed me to sink into the practice & feel the full effects. Sophie’s nurturing nature was an added gift when I experienced a full release of emotions at the end. Can’t recommend enough!”

    —Luke.

  • "Sophie is welcoming, warm, sensitive, insightful and highly skilled."

    “Sophie is welcoming, warm, sensitive, insightful and highly skilled. I have felt safe going into my physical emotions and uplifted by Sophie's support and guidance. I appreciate Sophie's professional approach and would recommend.”

    —Cathy.