A house built not of walls, but of awareness.

About Us

The Story Behind the Work.

For as long as I can remember, I’ve been fascinated by why we get stuck, the invisible patterns that keep us looping through anxiety, self-doubt, and procrastination.

For years, I tried to think my way out of it. But the truth is, you can’t outthink what the body holds.

House of Viktor was born from the realisation that healing and growth begin when we learn to listen to the body’s signals, to the stories we tell ourselves, and to the quiet space in between.

This isn’t about becoming someone new. It’s about learning to live in your own skin with calm, clarity, and confidence.

Why “House of Viktor”

The name House of Viktor carries two meanings, one inspired, one personal.

Viktor Frankl, psychiatrist and Holocaust survivor, taught that between what happens and how we respond lies our greatest freedom: the space to choose. House of Viktor honours that space: a place to breathe, regulate, and respond with awareness rather than reaction.

“Viktor” also speaks to the quiet victory of becoming a victor over yourself, not by control or perfection, but by understanding.

It’s the strength that comes from self-awareness: choosing calm over chaos, awareness over avoidance, and truth over performance.

Meet Sophie

I’m Sophie Bennett, founder of House of Viktor.

After twenty years in branding and communications, I retrained in mind–body practices, completing over 700 hours of breathwork and meditation training, and I also began studying psychology at Swinburne University to bridge science with self-development.

I’ve worked with teens, parents, and adults who are ready to let go of old stories and step into their next chapter, one grounded in awareness, discipline, and self-belief.

My Approach.

I combine somatic and psychology-informed tools, including breathwork, meditation, and reflective mindset practices, to help people regulate, release, and rebuild.

Because the body holds what the mind hasn't yet grasped, and when both start speaking the same language, change becomes real.

A Note from Me.

If you’ve ever felt like you’re doing everything right but still feel disconnected, I understand.

That’s where this work began, with a question: What would life look like if we stopped trying to fix ourselves and instead learned to understand ourselves?

That question changed everything.

It’s the foundation of House of Viktor, a space to breathe, reflect, and return to who you’ve always been underneath the noise.

  • "I went in open-minded, experienced a deep emotional release."

    “I had a breathwork session with Sophie about a week ago and didn’t expect it to be as impactful as it was. I went in open-minded, experienced a deep emotional release, and I’ve felt noticeably calmer and more present since. Sophie was amazing and genuinely supportive, which made it easy to fully relax into the session. I’m very grateful for the experience and would recommend it to anyone thinking of giving it a shot! Thanks again Soph!"

    —Daniel.

  • "Sophie brings a rare combination of warmth, gentleness, and deep skill."

    “I had the pleasure of working with Sophie, and it was a truly transformative experience. The session reminded me of how powerful our bodies are — not only in holding trauma, but also in their innate ability to heal. Sophie brings a rare combination of warmth, gentleness, and deep skill, both in her breathwork practice and in the thoughtful conversations that help set clear intention for each session. I felt safe, supported, and deeply present throughout. I will absolutely be working with Sophie again in the future.”

    —Ayisha.

  • "I went from feeling emotionally numb to being able to release a lot of negative energy."

    “Sophie is extremely professional and made sure I had all the information beforehand so I felt safe, prepared, and knew what to expect.

    I went from feeling emotionally numb to being able to release a lot of negative energy, and after just two sessions, I noticed a huge improvement in my mood and overall wellbeing. I now feel lighter, less reactive, and much more able to handle whatever comes my way.

    I would highly recommend Sophie as a breathwork facilitator — she is very knowledgeable, and this work genuinely makes a difference!!”

    —Estelle.

  • "Sophie’s nurturing nature was an added gift when I experienced a full release of emotions."

    “Had the pleased of 2 private breath work sessions with Sophie from House of Viktor & it was transformational. Her beautiful presence & tone allowed me to sink into the practice & feel the full effects. Sophie’s nurturing nature was an added gift when I experienced a full release of emotions at the end. Can’t recommend enough!”

    —Luke.

  • "Sophie is welcoming, warm, sensitive, insightful and highly skilled."

    “Sophie is welcoming, warm, sensitive, insightful and highly skilled. I have felt safe going into my physical emotions and uplifted by Sophie's support and guidance. I appreciate Sophie's professional approach and would recommend.”

    —Cathy.