Change starts from within
Where breathwork meets psychology-informed practice to release what your mind and body have been carrying.
Feel calmer, clearer, and more confident.
Our new website is launching soon.
At House of Viktor, we believe real change begins when you learn how to work with your mind and body.
Through psychology-informed reflection, somatic breathwork, and guided meditation, our sessions help you understand your patterns, regulate your nervous system, and rebuild self-belief, one breath at a time.
If you would like to book a 1:1 session or know more about our services, please provide your details.
Group classes at Positive Energy Health & Fitness
House of Viktor is currently running group classes at the newly opened Positive Energy Health & Fitness in Balgowlah.
Positive Energy Fitness
5 Hayes St, Balgowlah 2093
Mondays 10.15am
Mums & Bubs 9D Breathwork
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Duration: 45 min
A nurturing space for mothers to pause, reconnect, and breathe.
This 45-minute session helps calm an overstimulated nervous system and release the overwhelm that often comes with motherhood. Using breathwork with binaural beats, subliminal messages, and affirmations, each journey supports emotional regulation, self-belief, and the restoration of mind-body balance, while your little one is nearby in a safe, soothing environment.
Mondays 4.30pm
Teen Resilience
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Duration: 45 min
Created especially for teens navigating the pressures of growing up in a fast-paced world.
These sessions combine 9D breathwork, music, and guided meditation to help release stress, anxiety, and self-doubt, and to build emotional resilience and confidence. Teens leave feeling calmer, clearer, and more connected to themselves, with tools they can use whenever life feels heavy or uncertain.
Thursdays 12.30pm
Transformational Breathwork
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Duration: 45 min
A powerful, immersive journey that helps you release stored tension, old narratives, and self-sabotaging patterns, and reconnect with who you are beneath the noise.
Using 9D technology, combining breath, sound frequency and subliminal affirmations, each session guides you beyond the thinking mind and into the body, where real change begins. Expect to leave feeling lighter, grounded, and deeply reconnected to your purpose and potential.
Thursdays 6.45pm
Transformational Breathwork
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Duration: 45 min
A powerful, immersive journey that helps you release stored tension, old narratives, and self-sabotaging patterns, and reconnect with who you are beneath the noise.
Using 9D technology, combining breath, sound frequency and subliminal affirmations, each session guides you beyond the thinking mind and into the body, where real change begins. Expect to leave feeling lighter, grounded, and deeply reconnected to your purpose and potential.
Fridays 8am
9D Breathwork
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Duration: 60 min
A powerful, immersive journey that helps you release stored tension, old narratives, and self-sabotaging patterns — and reconnect with who you are beneath the noise.
Using 9D technology — combining breath, sound frequency and subliminal affirmations — each session guides you beyond the thinking mind and into the body, where real change begins. Expect to leave feeling lighter, grounded, and deeply reconnected to your purpose and potential.
Book a Class
For all Group Classes at Positive Energy Health & Fitness you can now book online.
Please make note of the class name & start time so you can find it when booking.
The Story.
For as long as I can remember, I’ve been fascinated by why we get stuck and the invisible patterns that loop us through anxiety, self-doubt, and procrastination.
For years, I tried to think my way out of it. But the truth is, you can’t outthink what the body holds.
House of Viktor was born from the realisation that healing and growth begin when we learn to listen to the body’s signals, to the stories we tell ourselves, and to the quiet space in between.
This isn’t about becoming someone new. It’s about learning to live in your own skin with calm, clarity, and confidence.
This isn’t therapy, it’s guided self-work, grounded in psychology and shaped by the body’s wisdom.
Meet Sophie.
I’m Sophie Bennett, founder of House of Viktor.
After twenty years in branding and communications, I retrained in mind–body practices, completing over 700 hours of breathwork and meditation training. I also began studying psychology at Swinburne University to bridge science with self-development.
I work with adults, teens, and parents who are ready to let go of old stories and step into their next chapter, one grounded in awareness, discipline, and self-belief.